Occasionally, in the middle of the night, I wake up. I can't sleep and my thoughts begin to wander. Before long I begin to think that I'm making terrible mistakes, that my life has stalled, or is going in the wrong direction. Then I can't sleep.
I lie there in the dark, paralysed by anxiety. I am unable to think past the fact that perhaps if I had made different decisions years ago, I wouldn't be in what I perceive to be 'this mess.' The following day I am tired and can't concentrate on anything. I will waste my day which leads to a feeling of uselessness.
I don't know why this happens.
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